![]() You will always want to be as efficient as possible when riding in a breakaway. These variables will help inform where and how you should be riding, and when you want to initiate your own attacks. Where to sit in the group will depend on who is in the break, how they are riding, and what strategy they may be employing. Once the gap has been established and the breakaway group has formed, choosing your position within the breakaway group is important. Are these athletes going to go out and blow up? Or is a strong competitor going out with this breakaway that could potentially go out and never come back? Knowing the racers in the breakaway, and their strengths in relation to the timing of the attack will help determine whether you should follow the lead or let them go out. When deciding if you should follow an attack consider who is initiating the attack, and who is following the attacker. If other racers in your group are attempting to establish a breakaway, knowing when to follow is key. This will make you less noticeable to the front of the pack, and give you enough time to get up to a speed that discourages the front riders from grabbing your wheel. The best way to do this is usually to attack from further back in the pack. It’s all about finding that point where the field will consider your move “one step too far”, “too fast”, or “unattainable”. More often than not, your breakaway will be successful because the rest of the pack decided to not chase, instead of extraordinary fitness on your part. Timing is critical for a successful breakaway. Sustaining the same speed, opposed to continuously accelerating, will save you from blowing up and ultimately losing the gap you have created. It’s tricky to remember this when you feel you are being chased down by a pack of cyclists and your fear response is kicking in, but remember, a gap only requires that you maintain the same speed of those behind you. However, once you have this gap, it can be maintained by sustaining the same speed that the chase group is outputting. Although this seems obvious, the increase in power and mental focus necessary to put time and space between you and the rest of the field is substantial enough to pose a real risk to your chances of running out of energy too early in the race. While every breakaway is going to be different, there are always things you can do to optimize your performance in a breakaway and increase the probability of a win.įor more on race tactics check out our Race Analysis YouTube Playlist.Įstablishing a gap is the hardest part of a breakaway, both physically and mentally.
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